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The walk starts (or ends) at the remote location of Rhyd-y-benwch which is not served by buses. You have 3 options:
Use the Severn Way to walk the 8 miles (12.9km) from (or to) Llanidloes, well served by buses which connect with the nearest railway station at Caersws (on the Cambrian line between Shrewsbury and Aberystwyth).
If finishing the walk at Rhyd-y-benwch you can retrace your steps to Llangurig (12 miles/19.3km) which is on a main bus route.
Use a taxi service (or friend) to be dropped off (or collected from) Rhyd-y-Benwch. There is no phone signal at Rhyd-y-Benwch. See here for taxi details
It’s a fantastic achievement to walk all 136 miles. Mark the miles by keeping a record of your journey, collecting (digital) passport stamps along the route…
MAKE A PASSPORT